Support that’s
built around you
Every sessions is tailored to your goals, your needs, your pace
Individual Therapy
1:1 support for the whole of you.
One-on-one sessions for adults working through anxiety, depression, life transitions, relationship stress, grief, self-esteem, and more. This is your space — to process, to grow, and to build tools that make daily life feel more manageable.
You've been feeling anxious, low, or stuck and can't quite shake it
You're going through a transition — a breakup, job change, loss, or new chapter — and need support
You want to build confidence and a stronger relationship with yourself
You're managing stress and need practical coping tools
You're ready to understand your patterns and make real change
Couples Therapy
A space where both of you can be heard
Relationships take work. Couples therapy gives you both a safe, neutral space to communicate openly, work through challenges, and find your way forward — together.
Common reasons couples come to therapy —
Conflict that keeps cycling without resolution
Feeling disconnected or like you're growing apart
Navigating a big life change together
Rebuilding trust after a rupture
Wanting to strengthen what's already working
Therapeutic Approach
Evidence based approached tailored just for you
Cognitive Behavioral
Gestalt
Solution Focused
Dialectical Behavior
Christian Counseling
Person- Centered
Transparent, straightforward pricing
Accepts: Aetna · Anthem Blue Cross · Blue Shield · Cigna · Quest · Health Net · Optum · Oscar · and more